{"id":890,"date":"2022-02-25T18:30:08","date_gmt":"2022-02-25T17:30:08","guid":{"rendered":"https:\/\/magdalenawaszak.pl\/?p=890"},"modified":"2022-02-25T19:02:22","modified_gmt":"2022-02-25T18:02:22","slug":"o-oddechu","status":"publish","type":"post","link":"https:\/\/magdalenawaszak.pl\/index.php\/2022\/02\/25\/o-oddechu\/","title":{"rendered":"O oddechu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"890\" class=\"elementor elementor-890\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-d10f3ae elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"d10f3ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6eb1d1 jltma-glass-effect-no\" data-id=\"f6eb1d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c0a4e9 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"4c0a4e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-8828020 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"8828020\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed9516d jltma-glass-effect-no\" data-id=\"ed9516d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19e7aaf elementor-hidden-mobile jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"19e7aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O oddechu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-066fc1f jltma-glass-effect-no\" data-id=\"066fc1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f002d7 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"5f002d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"483\" height=\"322\" src=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/OddechStrona.png\" class=\"attachment-large size-large wp-image-886\" alt=\"\" srcset=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/OddechStrona.png 483w, https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/OddechStrona-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-3ec4b56 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"3ec4b56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6874297 jltma-glass-effect-no\" data-id=\"6874297\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-403f1d4 elementor-hidden-desktop elementor-hidden-tablet jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"403f1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O oddechu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2397eb jltma-glass-effect-no\" data-id=\"e2397eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e308a4 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"9e308a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"483\" height=\"322\" src=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/OddechStrona.png\" class=\"attachment-large size-large wp-image-886\" alt=\"\" srcset=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/OddechStrona.png 483w, https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/OddechStrona-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-0d2d97d elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"0d2d97d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e867ba jltma-glass-effect-no\" data-id=\"4e867ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e443954 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"e443954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Dokona\u0142am pewnego postanowienia: zamierzam od\u015bwie\u017ca\u0107 sobie stare filmy- klasyki. Sk\u0105d ta decyzja? Ju\u017c spiesz\u0119 z wyja\u015bnieniem- u\u015bwiadomi\u0142am sobie bardzo wa\u017cn\u0105 rzecz- przecie\u017c film obejrzany kiedy\u015b, np.15 czy 20 lat temu b\u0119dzie nam zupe\u0142nie inaczej smakowa\u0142, b\u0119dzie inny w odbiorze i interpretacji ni\u017c dzi\u015b, prawda?<br \/>.<br \/>Prawda\ud83d\ude0aprzekona\u0142am si\u0119 o tym na w\u0142asnej sk\u00f3rze.<\/h5><h5>\ud83d\ude01Na pocz\u0105tek wybra\u0142am \u201eOstatniego Samuraja\u201d (2003) z Tomem Cruise w roli g\u0142\u00f3wnej. Niby obrazy, dialogi, muzyka te same, ale dla mnie to jakby nowy film\u2026obejrzany po 18 latach zachwyci\u0142 mnie jeszcze bardziej, ogl\u0105da\u0142am go z zupe\u0142nie innej perspektywy\ud83d\ude0a<br \/>.<br \/>Po obejrzeniu filmu, zosta\u0142 mi w g\u0142owie cytat, pochodz\u0105cy z Bushido &#8211; honorowego kodeksu Samuraj\u00f3w:<br \/>.<br \/>\u201eJak kwiaty powoli wszyscy umieramy. Poznaj\u0105c \u017cycie z ka\u017cdym oddechem.\u201d<br \/>.<br \/>Oddech. To wa\u015bnie oddechem zwi\u0105zani jeste\u015bmy ze wszystkim, co nas otacza. Wszyscy ludzie, zwierz\u0119ta i ro\u015bliny oddychaj\u0105 tym samym powietrzem. Jednak oddech jest czym\u015b wi\u0119cej ni\u017c zwyk\u0142ym \u201ewdychaniem powietrza\u201d. Z jednej strony to co\u015b zupe\u0142nie codziennego i zwyk\u0142ego, z drugiej za\u015b jest czym\u015b uniwersalnie wielkim. <br \/>.<br \/>Oddech to tchnienie \u017cycia, bez kt\u00f3rego nie by\u0142oby Stworzenia w \u017cadnej znanej nam formie. <br \/>.<br \/>Niemal wszystkie wysoko rozwini\u0119te tradycje duchowe nadaj\u0105 oddechowi wielk\u0105 warto\u015b\u0107 i wypracowa\u0142y wiele wspania\u0142ych, pobudzaj\u0105cych \u015bwiadomo\u015b\u0107 technik oddechowych.<br \/>.<br \/>\u015awiadomy oddech wprowadza w nas harmoni\u0119 i daje energi\u0119 \u017cyciow\u0105. Kieruj\u0105c \u015bwiadomo\u015b\u0107 na oddychanie mo\u017cemy osi\u0105gn\u0105\u0107 bardzo pozytywne skutki. \u015awiadomy oddech zatrzymuje nas w codziennym p\u0119dzie, zakotwicza w chwili obecnej, daje wi\u0119kszy wgl\u0105d w to, co aktualnie si\u0119 z nami dzieje. <br \/>.<br \/>Pozostaj\u0105c pod wra\u017ceniem wy\u017cej przytoczonego cytatu gor\u0105co zach\u0119cam Ci\u0119 do \u015bwiadomego oddechu pe\u0142n\u0105 piersi\u0105. <br \/>Przyda si\u0119 ka\u017cdemu\ud83d\ude0a\ud83d\ude0a\ud83d\ude0a<\/h5><h5>.<br \/>\u015aciskam, \u015awiadoma \ud83d\ude18<\/h5><h5>P.S. Macie takie filmy, kt\u00f3re r\u00f3wnie\u017c poruszy\u0142y w Was co\u015b po latach? Je\u015bli tak, podzielcie si\u0119 prosz\u0119. Przeczytam z przyjemno\u015bci\u0105\ud83d\ude18.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-c904064 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"c904064\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-091e272 jltma-glass-effect-no\" data-id=\"091e272\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae719ed jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"ae719ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O oddechu O oddechu Dokona\u0142am pewnego postanowienia: zamierzam od\u015bwie\u017ca\u0107 sobie stare filmy- klasyki. Sk\u0105d ta decyzja? Ju\u017c spiesz\u0119 z wyja\u015bnieniem- u\u015bwiadomi\u0142am sobie bardzo wa\u017cn\u0105 rzecz- przecie\u017c film obejrzany kiedy\u015b, np.15 czy 20 lat temu b\u0119dzie nam zupe\u0142nie inaczej smakowa\u0142, b\u0119dzie inny w odbiorze i interpretacji ni\u017c dzi\u015b, prawda?.Prawda&#x1f60a;przekona\u0142am si\u0119 o tym na w\u0142asnej sk\u00f3rze. &#x1f601;Na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-890","post","type-post","status-publish","format-standard","hentry","category-poczytanki"],"_links":{"self":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/comments?post=890"}],"version-history":[{"count":25,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/890\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/890\/revisions\/917"}],"wp:attachment":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/media?parent=890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/categories?post=890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/tags?post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}