{"id":1271,"date":"2022-03-03T22:07:08","date_gmt":"2022-03-03T21:07:08","guid":{"rendered":"https:\/\/magdalenawaszak.pl\/?p=1271"},"modified":"2025-02-05T19:32:38","modified_gmt":"2025-02-05T18:32:38","slug":"o-duszy","status":"publish","type":"post","link":"https:\/\/magdalenawaszak.pl\/index.php\/2022\/03\/03\/o-duszy\/","title":{"rendered":"O duszy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1271\" class=\"elementor elementor-1271\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-b00e93c elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"b00e93c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94d751c jltma-glass-effect-no\" data-id=\"94d751c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c48e41 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"2c48e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-20276b1 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"20276b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-410b4bc jltma-glass-effect-no\" data-id=\"410b4bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-889f87d elementor-hidden-mobile jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"889f87d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O duszy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e4d336 jltma-glass-effect-no\" data-id=\"7e4d336\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-699b973 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"699b973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"483\" height=\"322\" src=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/ruchstrona.png\" class=\"attachment-large size-large wp-image-986\" alt=\"\" srcset=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/ruchstrona.png 483w, https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/ruchstrona-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-41ff3e5 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"41ff3e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60907a4 jltma-glass-effect-no\" data-id=\"60907a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4974dc elementor-hidden-desktop elementor-hidden-tablet jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"c4974dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O duszy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-004ba94 jltma-glass-effect-no\" data-id=\"004ba94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4072dd0 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"4072dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"483\" height=\"322\" src=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/ruchstrona.png\" class=\"attachment-large size-large wp-image-986\" alt=\"\" srcset=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/ruchstrona.png 483w, https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/ruchstrona-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-2cc22df elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"2cc22df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d934e6c jltma-glass-effect-no\" data-id=\"d934e6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f971f7 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4f971f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Nie da si\u0119 zaprzeczy\u0107, \u017ce \u017cyjemy dzi\u015b w \u015bwiecie, w kt\u00f3rym mocno promowany jest ruch. Dla ka\u017cdego co\u015b innego &#8211; bieganie, rower, nordic walking, joga a dla hardcorowc\u00f3w maratony, triatlhony czy Ironmany\ud83d\ude1cI super. Ruch to zdrowie i \u017ceby by\u0142a jasno\u015b\u0107: popieram, kibicuj\u0119 i sama regularnie za\u017cywam\ud83e\udd28<\/h5>\n<h5><\/h5>\n<h5>Istnieje te\u017c inny rodzaj ruchu, r\u00f3wnie wa\u017cny, kt\u00f3ry dok\u0105d\u015b ci\u0105gnie, popycha w jakim\u015b nieznanym kierunku, taki \u201educhowy\u201d p\u0119d. Wiesz co mam na my\u015bli?<\/h5>\n<h5>Czasem zastanawiam si\u0119 co by si\u0119 zadzia\u0142o gdyby nie by\u0142o tego p\u0119du?<\/h5>\n<h5>To troch\u0119 tak jak gdyby na\u0142o\u017cy\u0107 na swoj\u0105 dusz\u0119 ko\u0144skie klapki?<\/h5>\n<h5>Czy \u015bwiat nie okaza\u0142by si\u0119 wtedy jako\u015b niezno\u015bnie ma\u0142y, ograniczony i bardzo duszny?\ud83d\ude2b<\/h5>\n<h5>Obserwuj\u0119 wielu ludzi. I zawodowo i prywatnie i wiesz co? Mam wra\u017cenie, \u017ce duchow\u0105 i umys\u0142ow\u0105 elastyczno\u015b\u0107 cz\u0142owiek zatraca w\u00f3wczas gdy nieustannie i nawykowo odrzuca wszystko, co nowe. Wiele mu umyka gdy si\u0119 usztywnia, gdy kurczowo trzyma si\u0119 w\u0105skich kolein, chodzi tylko udeptanymi wcze\u015bniej \u015bcie\u017ckami.. Wiem, \u017ce tak jest szybciej, wygodniej, przewidywalnie i sprawdza si\u0119 w niekt\u00f3rych obszarach \u017cycia. Co\u015b za co\u015b- jak we wszystkim\ud83d\ude1c<\/h5>\n<h5><\/h5>\n<h5>Aby robi\u0107 co\u015b fajnego wcale nie trzeba posiada\u0107 takiego talentu jak Mozart, Goethe czy Picasso. Nie trzeba czeka\u0107 na bosk\u0105 inspiracj\u0119 aby marzy\u0107, otworzy\u0107 oczy, wyra\u017ca\u0107 siebie i dawa\u0107 si\u0119 ponie\u015b\u0107 np. zachwytowi \ud83e\udd28\ud83d\ude04<\/h5>\n<h5>Uwa\u017cam, \u017ce piel\u0119gnowanie w sobie zdolno\u015bci do ruchu duszy, jest tak samo wa\u017cne, jak dbanie o swoje cia\u0142o i mi\u0119\u015bnie za pomoc\u0105 treningu.<\/h5>\n<h5>Ka\u017cda forma wyrazu jest ruchem. Wyb\u00f3r nale\u017cy tylko do nas.<\/h5>\n<h5><\/h5>\n<h5>Do dzie\u0142a!\ud83d\ude43\ud83d\ude01\ud83d\ude18<\/h5>\n<div style=\"position:absolute;left:-9927px;width:500px;\"><a href=\"https:\/\/pnoqugi.com\/ifrdp\">djtzsfrw<\/a><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O duszy O duszy Nie da si\u0119 zaprzeczy\u0107, \u017ce \u017cyjemy dzi\u015b w \u015bwiecie, w kt\u00f3rym mocno promowany jest ruch. Dla ka\u017cdego co\u015b innego &#8211; bieganie, rower, nordic walking, joga a dla hardcorowc\u00f3w maratony, triatlhony czy Ironmany&#x1f61c;I super. Ruch to zdrowie i \u017ceby by\u0142a jasno\u015b\u0107: popieram, kibicuj\u0119 i sama regularnie za\u017cywam&#x1f928; Istnieje te\u017c inny rodzaj ruchu, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1271","post","type-post","status-publish","format-standard","hentry","category-poczytanki"],"_links":{"self":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1271"}],"version-history":[{"count":13,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1271\/revisions"}],"predecessor-version":[{"id":1462,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1271\/revisions\/1462"}],"wp:attachment":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}