{"id":1266,"date":"2022-03-03T22:02:51","date_gmt":"2022-03-03T21:02:51","guid":{"rendered":"https:\/\/magdalenawaszak.pl\/?p=1266"},"modified":"2022-03-03T22:09:51","modified_gmt":"2022-03-03T21:09:51","slug":"o-spacerach","status":"publish","type":"post","link":"https:\/\/magdalenawaszak.pl\/index.php\/2022\/03\/03\/o-spacerach\/","title":{"rendered":"O spacerach"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1266\" class=\"elementor elementor-1266\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-c16df32 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"c16df32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e429b59 jltma-glass-effect-no\" data-id=\"e429b59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0be6c65 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"0be6c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-bf90748 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"bf90748\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29e5bac jltma-glass-effect-no\" data-id=\"29e5bac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488949b elementor-hidden-mobile jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"488949b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O spacerach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10ad6ae jltma-glass-effect-no\" data-id=\"10ad6ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a47a15f jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"a47a15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"483\" height=\"322\" src=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/spacerstrona.png\" class=\"attachment-large size-large wp-image-980\" alt=\"\" srcset=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/spacerstrona.png 483w, https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/spacerstrona-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-3b39ee5 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"3b39ee5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d60c7a jltma-glass-effect-no\" data-id=\"5d60c7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae52ad9 elementor-hidden-desktop elementor-hidden-tablet jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"ae52ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O spacerach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b20fbc8 jltma-glass-effect-no\" data-id=\"b20fbc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b2a34c jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"7b2a34c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"483\" height=\"322\" src=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/spacerstrona.png\" class=\"attachment-large size-large wp-image-980\" alt=\"\" srcset=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/spacerstrona.png 483w, https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/spacerstrona-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-922d88e elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"922d88e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a6c510 jltma-glass-effect-no\" data-id=\"8a6c510\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-407b36b jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"407b36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Cze\u015b\u0107\ud83e\udd17<\/h5><h5>Pi\u0119kna ta jesie\u0144 w tym roku, w zwi\u0105zku z tym rzucam has\u0142o:\u201eChod\u017a po zdrowie\u201d\ud83e\udd19<\/h5><h5>\u00a0<\/h5><h5>Czy wiesz, \u017ce ludzkie m\u00f3zgi kszta\u0142towa\u0142y si\u0119 w marszu na \u0142onie natury? W dodatku to w\u0142a\u015bnie w takim marszu dzia\u0142aj\u0105 najefektywniej!\ud83e\udd17Dow\u00f3d?<\/h5><h5>Prosz\u0119 bardzo: naukowcy z Uniwersytetu Stanforda dowiedli, \u017ce chodzenie pobudza nasze moce tw\u00f3rcze w znacznie wi\u0119kszym stopniu ni\u017c bierny wypoczynek (cho\u0107 r\u00f3wnie\u017c na \u0142onie natury).Badania obejmowa\u0142y 4 r\u00f3\u017cne eksperymenty z udzia\u0142em 176 student\u00f3w. Cz\u0119\u015b\u0107 z nich przed wykonaniem test\u00f3w mia\u0142a chodzi\u0107, za\u015b inni siedzieli wo\u017ceni na spacer na w\u00f3zkach inwalidzkich\ud83e\udd26\u200d\u2640\ufe0fnast\u0119pnie zadanie badanych polega\u0142o na podaniu skojarzenia 3 s\u0142\u00f3w np. \u201ebrew, bro\u0144, architektura\u201d-odpowied\u017a powinna brzmie\u0107 \u201e\u0142uk\u201d\ud83d\ude1c<\/h5><h5>\u00a0<\/h5><h5>Wyobra\u017acie sobie, \u017ce ludzie z grupy piechur\u00f3w uzyskali w tych testach o blisko 60% lepsze wyniki ni\u017c ci, kt\u00f3rzy co prawda wypoczywali na \u0142onie natury- ale nie mogli chodzi\u0107.<\/h5><h5>Jak wida\u0107 piesze wycieczki opr\u00f3cz tego, \u017ce \u015bwietnie dzia\u0142aj\u0105 na nasze cia\u0142o i psychik\u0119 to dodatkowo wzmagaj\u0105 kreatywno\u015b\u0107.<\/h5><h5>Dla mnie bomba! Z reszt\u0105 przyznajcie sami- czy to nie jest czasem tak, \u017ce to w\u0142a\u015bnie najlepsze pomys\u0142y przychodz\u0105 Wam do g\u0142owy w trakcie jakiego\u015b ruchu?\ud83e\uddd0<\/h5><h5>\u00a0<\/h5><h5>W zwi\u0105zku z powy\u017cszym serdecznie zapraszam Was na spacer:)<\/h5><h5>\u015aciskacze, \u015awiadoma<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O spacerach O spacerach Cze\u015b\u0107&#x1f917; Pi\u0119kna ta jesie\u0144 w tym roku, w zwi\u0105zku z tym rzucam has\u0142o:\u201eChod\u017a po zdrowie\u201d&#x1f919; \u00a0 Czy wiesz, \u017ce ludzkie m\u00f3zgi kszta\u0142towa\u0142y si\u0119 w marszu na \u0142onie natury? W dodatku to w\u0142a\u015bnie w takim marszu dzia\u0142aj\u0105 najefektywniej!&#x1f917;Dow\u00f3d? Prosz\u0119 bardzo: naukowcy z Uniwersytetu Stanforda dowiedli, \u017ce chodzenie pobudza nasze moce tw\u00f3rcze w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1266","post","type-post","status-publish","format-standard","hentry","category-poczytanki"],"_links":{"self":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1266"}],"version-history":[{"count":4,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1266\/revisions"}],"predecessor-version":[{"id":1275,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1266\/revisions\/1275"}],"wp:attachment":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}