{"id":1245,"date":"2022-03-01T22:15:37","date_gmt":"2022-03-01T21:15:37","guid":{"rendered":"https:\/\/magdalenawaszak.pl\/?p=1245"},"modified":"2022-03-01T22:20:28","modified_gmt":"2022-03-01T21:20:28","slug":"o-nereczkach","status":"publish","type":"post","link":"https:\/\/magdalenawaszak.pl\/index.php\/2022\/03\/01\/o-nereczkach\/","title":{"rendered":"O nereczkach"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1245\" class=\"elementor elementor-1245\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-2d215e7 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"2d215e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55a4b05 jltma-glass-effect-no\" data-id=\"55a4b05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e7f2e8 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"3e7f2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-ef36c34 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"ef36c34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8167183 jltma-glass-effect-no\" data-id=\"8167183\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a114ce elementor-hidden-mobile jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"1a114ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O nereczkach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eff346e jltma-glass-effect-no\" data-id=\"eff346e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e62d5d jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"1e62d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"483\" height=\"322\" src=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/nerkistrona.png\" class=\"attachment-large size-large wp-image-974\" alt=\"\" srcset=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/nerkistrona.png 483w, https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/nerkistrona-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-4d9ee6c elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"4d9ee6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e8cc4c jltma-glass-effect-no\" data-id=\"1e8cc4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f49483 elementor-hidden-desktop elementor-hidden-tablet jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4f49483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O nereczkach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5346e60 jltma-glass-effect-no\" data-id=\"5346e60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636df6f jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"636df6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"483\" height=\"322\" src=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/nerkistrona.png\" class=\"attachment-large size-large wp-image-974\" alt=\"\" srcset=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/nerkistrona.png 483w, https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/nerkistrona-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-8acc74e elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"8acc74e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-943fb30 jltma-glass-effect-no\" data-id=\"943fb30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afeae36 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"afeae36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Cze\u015b\u0107 Kochane\ud83d\ude0a<\/h5><h5>Za oknem zima- zimno- grudzie\u0144. W Medycynie Chi\u0144skiej zimie przypisane s\u0105 w\u0142a\u015bnie nerki- baterie naszego organizmu, i to w\u0142a\u015bnie na nich powinni\u015bmy si\u0119 teraz skupi\u0107.<\/h5><h5>Czemu o tym pisz\u0119?<\/h5><p>\u00a0<\/p><h5>Bo patrz\u0119 na cz\u0142owieka ca\u0142o\u015bciowo.<\/h5><h5>Bo nerki to tak\u017ce EMOCJE.<\/h5><h5>Bo jak trafia do mnie cz\u0142owiek:<\/h5><h5>&#8211; przygwo\u017cd\u017cony strachem, l\u0119kiem, fobi\u0105<\/h5><h5>&#8211; pesymistyczny, z brakiem wiary w siebie<\/h5><h5>&#8211; bez motywacji i si\u0142y do dzia\u0142ania<\/h5><h5>To trzeba zaopiekowa\u0107 si\u0119 nie tylko dusz\u0105 i psychik\u0105 ale te\u017c nerkami. Jak to zrobi\u0107? Prosta sprawa:<\/h5><h5>\u00a0<\/h5><h5>1.zminimalizowa\u0107 zimne i surowe produkty<\/h5><h5>2. piec, gotowa\u0107, dusi\u0107<\/h5><h5>3. u\u017cywa\u0107 przypraw rozgrzewaj\u0105cych- np. kardamon, go\u017adziki, czarny pieprz, chili, cynamon, imbir<\/h5><h5>4. otula\u0107 nereczki ciep\u0142ym swetrem, d\u0142ug\u0105 kurtk\u0105, dba\u0107 o ich cieplny komfort<\/h5><h5>5. wcina\u0107 zupy mocy gotowane na bazie ko\u015bci -nasz roso\u0142ek te\u017c jest wielce Ok<\/h5><h5>6. w\u0142\u0105czy\u0107 do diety wi\u0119cej ro\u015blin str\u0105czkowych, korzeniowych, orzech\u00f3w w\u0142oskich &#8211; og\u00f3lnie si\u0119ga\u0107 po to co ma czarny kolor(to kolor przypisany nerkom) czyli czarna fasola, soja, sezam, czarnuszka, komosa\ud83e\udd23\ud83e\udd23\ud83e\udd23one nawet swoim kszta\u0142tem przypominaj\u0105 nerk\u0119 \ud83d\ude1c<\/h5><h5>7.odstawcie stres, toksyny, nabia\u0142, cytrusy, banany- bo nas zatruwaj\u0105 i wych\u0142adzaj\u0105.<\/h5><h5>\u00a0<\/h5><h5>Naprawd\u0119 warto zainwestowa\u0107 w te nasze nereczki- podskoczy nam odporno\u015b\u0107 na chor\u00f3bska, ch\u0119\u0107 do \u017cycia i og\u00f3lny poziom radochy\ud83d\ude18\ud83d\ude18\ud83d\ude18<\/h5><h5>Dbajmy o siebie Kobiety \u2764\ufe0f\u2764\ufe0f\u2764\ufe0f<\/h5><h5>\u00a0<\/h5><h5>\u015awiadoma<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O nereczkach O nereczkach Cze\u015b\u0107 Kochane&#x1f60a; Za oknem zima- zimno- grudzie\u0144. W Medycynie Chi\u0144skiej zimie przypisane s\u0105 w\u0142a\u015bnie nerki- baterie naszego organizmu, i to w\u0142a\u015bnie na nich powinni\u015bmy si\u0119 teraz skupi\u0107. Czemu o tym pisz\u0119? \u00a0 Bo patrz\u0119 na cz\u0142owieka ca\u0142o\u015bciowo. Bo nerki to tak\u017ce EMOCJE. Bo jak trafia do mnie cz\u0142owiek: &#8211; przygwo\u017cd\u017cony strachem, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1245","post","type-post","status-publish","format-standard","hentry","category-poczytanki"],"_links":{"self":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1245"}],"version-history":[{"count":4,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1245\/revisions"}],"predecessor-version":[{"id":1250,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1245\/revisions\/1250"}],"wp:attachment":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}