{"id":1236,"date":"2022-03-01T22:10:07","date_gmt":"2022-03-01T21:10:07","guid":{"rendered":"https:\/\/magdalenawaszak.pl\/?p=1236"},"modified":"2022-03-01T22:14:51","modified_gmt":"2022-03-01T21:14:51","slug":"o-szczesciu","status":"publish","type":"post","link":"https:\/\/magdalenawaszak.pl\/index.php\/2022\/03\/01\/o-szczesciu\/","title":{"rendered":"O szcz\u0119\u015bciu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-d3d603e elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"d3d603e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f81e5b jltma-glass-effect-no\" data-id=\"1f81e5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb24da0 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"cb24da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-ed7fd1b elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"ed7fd1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2150466 jltma-glass-effect-no\" data-id=\"2150466\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86a5849 elementor-hidden-mobile jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"86a5849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O szcz\u0119\u015bciu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93553c6 jltma-glass-effect-no\" data-id=\"93553c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d68d858 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"d68d858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"483\" height=\"322\" src=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/szczesciestrona.png\" class=\"attachment-large size-large wp-image-973\" alt=\"\" srcset=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/szczesciestrona.png 483w, https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/szczesciestrona-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-dc3fa86 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"dc3fa86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66f8ab0 jltma-glass-effect-no\" data-id=\"66f8ab0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af9ee62 elementor-hidden-desktop elementor-hidden-tablet jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"af9ee62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O szcz\u0119\u015bciu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-480c6d0 jltma-glass-effect-no\" data-id=\"480c6d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692cf51 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"692cf51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"483\" height=\"322\" src=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/szczesciestrona.png\" class=\"attachment-large size-large wp-image-973\" alt=\"\" srcset=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/szczesciestrona.png 483w, https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/szczesciestrona-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-b7878bf elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"b7878bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-546c258 jltma-glass-effect-no\" data-id=\"546c258\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8b8425 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c8b8425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Cz\u0142owiek jest dla mnie ca\u0142o\u015bci\u0105 &#8211; cia\u0142o, umys\u0142, dusza. Wobec tego dzi\u015b b\u0119dzie troch\u0119 o cia\u0142ku, a konkretnie o brzuchu.<br \/>Wiesz gdzie mieszka szcz\u0119\u015bcie? mieszka sobie w brzuchu, a dok\u0142adnie w jelitach.<\/h5><h5>Ja do niedawna nie wiedzia\u0142am, a szkoda\u2026 ale lepiej si\u0119 o czym\u015b dobrym dowiedzie\u0107 p\u00f3\u017ano ni\u017c wcale, prawda?\ud83e\uddd0\ud83d\ude4f<\/h5><h5>W jelitach powstaje a\u017c 90%serotoniny czyli dobrze przez wi\u0119kszo\u015b\u0107 znanego tzw.hormonu szcz\u0119\u015bcia. \u017beby kom\u00f3rki jelit produkowa\u0142y odpowiedni\u0105 ilo\u015b\u0107 wspomnianej serotoniny potrzebuj\u0105 bakterii. W zwi\u0105zku z tym dobrze by by\u0142o zadba\u0107 o odpowiedni\u0105 flor\u0119 jelitow\u0105, bo to w\u0142a\u015bnie jej zawdzi\u0119czamy produkcj\u0119 serotoniny, kt\u00f3ra zapewnia prawid\u0142owe dzia\u0142anie uk\u0142adu nerwowego. Gdy w organizmie mamy odpowiedni\u0105 ilo\u015b\u0107 serotoniny z \u0142atwo\u015bci\u0105 nabieramy dystansu do trudnych spraw, pro\u015bciej nam pogodzi\u0107 si\u0119 z jak\u0105\u015b pora\u017ck\u0105, itp. Tego typu zalet jest ca\u0142e mn\u00f3stwo.<\/h5><h5>\u00a0<\/h5><h5>Teraz najwa\u017cniejsze: gdzie szuka\u0107 po\u017cytecznych bakterii pomocnych w powstawaniu tej cudnej substancji, dzi\u0119ki kt\u00f3rej mo\u017cemy by\u0107 szcz\u0119\u015bliwsi?<\/h5><p>\u00a0<\/p><h5>S\u0105 m.in. w kiszonkach . W kiszonkach i to nie tylko w tych znanych, tradycyjnych czyli og\u00f3r czy kapucha, ale tak\u017ce w sfermentowanych burakach, papryce, marchewce, rzodkiewce czy kalafiorze. Opcji jest ca\u0142e mn\u00f3stwo- do wyboru, do koloru.<\/h5><h5>Ja w tym roku postawi\u0142am na kalafiora w 3 ods\u0142onach- standard, z kurkum\u0105 oraz na r\u00f3\u017cowo z burakiem\ud83e\udd28<\/h5><h5>Bardzo si\u0119 ciesz\u0119, \u017ce odpowiedni\u0105, \u015bwiadom\u0105 diet\u0105 mo\u017cna wspiera\u0107 nie tylko prac\u0119 jelit, ale tak\u017ce samopoczucie.<\/h5><h5>Z zawodowego punktu widzenia jest to dla mnie niezwykle wa\u017cne. Dlatego te\u017c przy ka\u017cdej okazji pytam cz\u0142owieka o jego diet\u0119.<\/h5><h5>\u00a0<\/h5><h5>Psycholo\u017cka pyta co jem???!!!<\/h5><h5>Nooooo, pytam i inaczej tego nie widz\u0119, bo dla mnie jeste\u015b ca\u0142o\u015bci\u0105, w kt\u00f3rej wszystko od wszystkiego zale\u017cy i wsp\u00f3lnie dzia\u0142a albo nie dzia\u0142a.<\/h5><h5>Gdy jesie\u0144 zacznie si\u0119 do nas zbli\u017ca\u0107 wielkimi krokami, zacznie by\u0107 ciemno i zimno\u2026to niestety u wielu z nas nastroje spadn\u0105 w d\u00f3\u0142. I co wtedy? Wtedy mo\u017cna upycha\u0107 w s\u0142oiki swoje ulubione warzywa! i je nami\u0119tnie kisi\u0107:) to jedna z moich ulubionych, sprawdzonych inwestycji w fizjologiczne szcz\u0119\u015bcie.<\/h5><h5>Polecam Wam kochani z ca\u0142ego serca, a nawet z brzucha!\ud83d\ude02\ud83d\ude02\ud83d\ude02\ud83d\ude02<\/h5><h5>\u00a0<\/h5><h5>\u015awiadoma\u2764\ufe0f<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O szcz\u0119\u015bciu O szcz\u0119\u015bciu Cz\u0142owiek jest dla mnie ca\u0142o\u015bci\u0105 &#8211; cia\u0142o, umys\u0142, dusza. Wobec tego dzi\u015b b\u0119dzie troch\u0119 o cia\u0142ku, a konkretnie o brzuchu.Wiesz gdzie mieszka szcz\u0119\u015bcie? mieszka sobie w brzuchu, a dok\u0142adnie w jelitach. Ja do niedawna nie wiedzia\u0142am, a szkoda\u2026 ale lepiej si\u0119 o czym\u015b dobrym dowiedzie\u0107 p\u00f3\u017ano ni\u017c wcale, prawda?&#x1f9d0;&#x1f64f; W jelitach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1236","post","type-post","status-publish","format-standard","hentry","category-poczytanki"],"_links":{"self":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1236"}],"version-history":[{"count":4,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1236\/revisions"}],"predecessor-version":[{"id":1241,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1236\/revisions\/1241"}],"wp:attachment":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}