{"id":1062,"date":"2022-02-25T21:26:49","date_gmt":"2022-02-25T20:26:49","guid":{"rendered":"https:\/\/magdalenawaszak.pl\/?p=1062"},"modified":"2022-02-25T21:32:33","modified_gmt":"2022-02-25T20:32:33","slug":"o-swietym-spokoju","status":"publish","type":"post","link":"https:\/\/magdalenawaszak.pl\/index.php\/2022\/02\/25\/o-swietym-spokoju\/","title":{"rendered":"O \u015bwi\u0119tym spokoju"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1062\" class=\"elementor elementor-1062\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-ded02ba elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"ded02ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec1b0d1 jltma-glass-effect-no\" data-id=\"ec1b0d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5deab2d jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"5deab2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-7476679 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"7476679\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c5b479 jltma-glass-effect-no\" data-id=\"5c5b479\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de443de elementor-hidden-mobile jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"de443de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O \u015bwi\u0119tym spokoju<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da4668b jltma-glass-effect-no\" data-id=\"da4668b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4df99a9 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"4df99a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"483\" height=\"322\" src=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/spokojstrona.png\" class=\"attachment-large size-large wp-image-953\" alt=\"\" srcset=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/spokojstrona.png 483w, https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/spokojstrona-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-2a030ea elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"2a030ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63263cf jltma-glass-effect-no\" data-id=\"63263cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddb1b12 elementor-hidden-desktop elementor-hidden-tablet jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"ddb1b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O \u015bwi\u0119tym spokoju<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f0bd3a9 jltma-glass-effect-no\" data-id=\"f0bd3a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-009e765 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"009e765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"483\" height=\"322\" src=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/spokojstrona.png\" class=\"attachment-large size-large wp-image-953\" alt=\"\" srcset=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/spokojstrona.png 483w, https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/spokojstrona-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-75defba elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"75defba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62fb577 jltma-glass-effect-no\" data-id=\"62fb577\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ed340 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"16ed340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Dzi\u015b co\u015b z serii pt. refleksje z zupe\u0142nego \u201enienacka\u201d:<\/h5><h5>Czy nie jest tak, \u017ce wi\u0119kszo\u015b\u0107 z nas codziennie mobilizuje si\u0119 do ci\u0105g\u0142ego dzia\u0142ania? <br \/><br \/><\/h5><h5>Czy nie jeste\u015bmy stale hiper- super aktywni, odhaczaj\u0105c kolejne zrealizowane punkty na naszej osobistej top li\u015bcie do \u201ezrobienia\u201d?<br \/>Czy nie czujemy na sobie presji konieczno\u015bci bezb\u0142\u0119dnego dzia\u0142ania?<br \/>Czy nie wp\u0119dza nas to w poczucie niespe\u0142nienia i wieczn\u0105 prac\u0119 nad sob\u0105 w ka\u017cdej dziedzinie \u017cycia?<br \/><br \/>Znacie to?<\/h5><h5>\u2026zna\u0142 to ju\u017c pewien filozof Blaise Pascal jakie\u015b 350 lat temu, a o swoim odkryciu pisa\u0142 tak: wszystkie ludzkie nieszcz\u0119\u015bcia spowodowane s\u0105 nieumiej\u0119tno\u015bci\u0105 siedzenia w spokoju\ud83d\ude29<\/h5><h5>\u00a0<\/h5><h5>Dzisiejszy styl \u017cycia sprawia, \u017ce bardzo \u0142atwo przyzwyczajamy si\u0119 do wysokoobrotowego funkcjonowania i staje si\u0119 ono nasz\u0105 norm\u0105. Ostatecznie dzieje si\u0119 tak, \u017ce gdy mamy odpocz\u0105\u0107, wyjecha\u0107 na urlop, wyluzowa\u0107 &#8211; zaczynamy si\u0119 czu\u0107 \u017ale, nieswojo, dziwnie? <br \/>Czego\u015b brakuje, bo przyzwyczaili\u015bmy si\u0119 do szybkiego, bardzo intensywnego, napi\u0119tego \u017cycia, w kt\u00f3rym zawsze jest jeszcze co\u015b do ogarni\u0119cia, za\u0142atwienia, pojechania\u2026 a tu BACH- nic si\u0119 nie dzieje?! <br \/>W takich sytuacjach do\u015b\u0107 cz\u0119sto dochodzi do paradoksu, polegaj\u0105cego na tym, \u017ce kiedy mamy wreszcie odpocz\u0105\u0107, to pojawia si\u0119 stres\u2026 Bo co teraz z tym ca\u0142ym, wolnym czasem zrobi\u0107???<\/h5><h5><br \/>My\u015bl\u0119 sobie o tym czasie i zastanawiam si\u0119 kiedy jak nie TERAZ w\u0142a\u015bnie znale\u017a\u0107 czas do tego aby prawdziwie po\u017cy\u0107? ile jest \u017cycia w tym codziennym zabieganym p\u0119dzie? <br \/>Obserwuj\u0105c ludzi i ich zachowania zauwa\u017cam, \u017ce czasem w smakowaniu \u017cycia mo\u017ce przeszkadza\u0107 wiele rzeczy.<br \/>Jedn\u0105 z nich jest l\u0119k (np. przed tym \u017ceby nie przegapi\u0107 czasem jakiej\u015b cool okazji, by\u0107 zawsze i wsz\u0119dzie)\u2026<br \/>Przeszkod\u0105 bywa te\u017c niecierpliwo\u015b\u0107 &#8211; bo s\u0105 tacy dla kt\u00f3rych nic nie jest wystarczaj\u0105co szybkie\ud83e\udd28\ud83d\ude1cwtedy ca\u0142a mieszanka my\u015bli, uczu\u0107 i reakcji sprawia, \u017ce stajemy si\u0119 ofiarami niecierpliwego napi\u0119cia, nad kt\u00f3rym nie potrafimy zapanowa\u0107 <br \/>Czas na \u017cycie zabiera\u0107 mo\u017ce pragnienie bycia wa\u017cnym i potrzebnym &#8211; bo kto jest wa\u017cny ten nieustannie jest czym\u015b zaj\u0119ty, co\u015b robi, ma status a jego kalendarz p\u0119ka w szwach.<\/h5><h5>Praktyka powolno\u015bci sprawia, \u017ce \u017cycie nabiera wtedy innej jako\u015bci. Widz\u0119 to po sobie i staram si\u0119 zachowa\u0107 spok\u00f3j na ka\u017cdym kroku. Pilnuj\u0119 si\u0119 aby pod \u017cadnym pozorem nie przekracza\u0107 w\u0142asnych limit\u00f3w- zw\u0142aszcza podczas wakacji- ani na rowerze, ani na kajaku. Jestem wdzi\u0119czna za pi\u0119kno przyrody- obrazy, d\u017awi\u0119ki, zapachy. Jestem wdzi\u0119czna za to, \u017ce mog\u0119 je odbiera\u0107 wszystkimi zmys\u0142ami. Zatrzymuj\u0119 si\u0119, cykam fot\u0119 i zawieszam si\u0119 w tej chwili. Niby takie \u201enic\u201da otwiera oczy na ca\u0142e \u201emn\u00f3stwo\u201d\u2026<\/h5><h5><br \/>\u015aciskam, \u015awiadoma\ud83d\ude18<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O \u015bwi\u0119tym spokoju O \u015bwi\u0119tym spokoju Dzi\u015b co\u015b z serii pt. refleksje z zupe\u0142nego \u201enienacka\u201d: Czy nie jest tak, \u017ce wi\u0119kszo\u015b\u0107 z nas codziennie mobilizuje si\u0119 do ci\u0105g\u0142ego dzia\u0142ania? Czy nie jeste\u015bmy stale hiper- super aktywni, odhaczaj\u0105c kolejne zrealizowane punkty na naszej osobistej top li\u015bcie do \u201ezrobienia\u201d?Czy nie czujemy na sobie presji konieczno\u015bci bezb\u0142\u0119dnego dzia\u0142ania?Czy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","hentry","category-poczytanki"],"_links":{"self":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1062"}],"version-history":[{"count":4,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1062\/revisions"}],"predecessor-version":[{"id":1067,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1062\/revisions\/1067"}],"wp:attachment":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}