{"id":1041,"date":"2022-02-25T21:06:17","date_gmt":"2022-02-25T20:06:17","guid":{"rendered":"https:\/\/magdalenawaszak.pl\/?p=1041"},"modified":"2022-02-25T21:27:32","modified_gmt":"2022-02-25T20:27:32","slug":"o-wdziecznosci","status":"publish","type":"post","link":"https:\/\/magdalenawaszak.pl\/index.php\/2022\/02\/25\/o-wdziecznosci\/","title":{"rendered":"O wdzi\u0119czno\u015bci"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1041\" class=\"elementor elementor-1041\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-2be5a20 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"2be5a20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c13657 jltma-glass-effect-no\" data-id=\"9c13657\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1ba2c0 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"b1ba2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-2fcf0a0 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"2fcf0a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-871d786 jltma-glass-effect-no\" data-id=\"871d786\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30f65b3 elementor-hidden-mobile jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"30f65b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O wdzi\u0119czno\u015bci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a2beda2 jltma-glass-effect-no\" data-id=\"a2beda2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37fd094 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"37fd094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"483\" height=\"322\" src=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/WdziecznoscStrona.png\" class=\"attachment-large size-large wp-image-950\" alt=\"\" srcset=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/WdziecznoscStrona.png 483w, https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/WdziecznoscStrona-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-685a45b elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"685a45b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cf74857 jltma-glass-effect-no\" data-id=\"cf74857\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9ac1af elementor-hidden-desktop elementor-hidden-tablet jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d9ac1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O wdzi\u0119czno\u015bci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f0a205c jltma-glass-effect-no\" data-id=\"f0a205c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acb2b10 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"acb2b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"483\" height=\"322\" src=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/WdziecznoscStrona.png\" class=\"attachment-large size-large wp-image-950\" alt=\"\" srcset=\"https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/WdziecznoscStrona.png 483w, https:\/\/magdalenawaszak.pl\/wp-content\/uploads\/2022\/02\/WdziecznoscStrona-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-71826ef elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"71826ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b1048f jltma-glass-effect-no\" data-id=\"5b1048f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f21948 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"6f21948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Wakacje w pe\u0142ni. Letnie dni mijaj\u0105 jeden za drugim. Ludzie maj\u0105 urlopy wyje\u017cd\u017caj\u0105, wracaj\u0105, remontuj\u0105, robi\u0105 zaprawy (weki), zakochuj\u0105 si\u0119, bawi\u0105 si\u0119, a mo\u017ce \u015bni\u0105 o lepszym \u017cyciu..? Wszystkie aktywno\u015bci dozwolone\ud83d\ude04<\/h5><h5>\u00a0<\/h5><h5>A co gdyby wakacje up\u0142yn\u0119\u0142y pod znakiem wdzi\u0119czno\u015bci?<br \/>Ostatnio bardzo mi do niej blisko i staram si\u0119 celebrowa\u0107 j\u0105 na ka\u017cdym jednym kroku. Konsekwencja i systematyczno\u015b\u0107 w praktyce bycia wdzi\u0119cznym bardzo skutecznie chroni\u0105 przed narzekaniem i niezadowoleniem z tego co jest, a tym co mog\u0142o by by\u0107. Wdzi\u0119czno\u015b\u0107 chroni przed \u201egdyby\u201d, o kt\u00f3rym tak dosadnie i celnie \u015bpiewaj\u0105 \u0141ona&amp;Webber:<\/h5><p>\u00a0<\/p><h5>\u201e..gdybym by\u0142a m\u0142odsza, to pewnie, \u017ce tak<\/h5><h5>Mo\u017ce sprawy, jakie bym wznieci\u0142 w moim \u017cyciu wszawym<\/h5><h5>Gdyby Szczecin le\u017ca\u0142 bli\u017cej Warszawy<\/h5><h5>Pewnie bym poszed\u0142, gdyby nie te moje dolegliwo\u015bci,<\/h5><h5>Gdyby tu by\u0142o przedszkole przysz\u0142o\u015bci\u201d\ud83e\udd26\u200d\u2640\ufe0fitd.<\/h5><p>\u00a0<\/p><h5>\u201eGdyby\u201d zamyka, zaciska i unieszcz\u0119\u015bliwia ludzi na ich w\u0142asne \u017cyczenie. Osobi\u015bcie wybieram ma\u0142e wdzi\u0119czno\u015bci, bo one otwieraj\u0105, dodaj\u0105 zwyk\u0142ej codzienno\u015bci lekko\u015bci i blasku. Dni, tygodnie, miesi\u0105ce smakuj\u0105 bardziej. Wzrasta apetyt na \u017cycie\ud83d\ude0a<\/h5><h5>Kosztujcie i delektujcie si\u0119 ma\u0142ymi rado\u015bciami, bo takie niby nic- cud drobiazgi upi\u0119kszaj\u0105 nasz \u015bwiat. Smacznego!<\/h5><h5><br \/>P.S. Dla wytrwa\u0142ych lub bardziej zdeterminowanych:<br \/>aby rozpocz\u0105\u0107 \u201ewdzi\u0119czn\u0105 autoterapi\u0119\u201d polecam za\u0142o\u017cy\u0107 specjalny, wdzi\u0119czny dzienniczek. Zadanie polega na tym aby przez conajmniej kolejne 21 dni notowa\u0107 przynajmniej 3 dobre rzeczy\/ sytuacje, jakie przytrafi\u0142y Ci si\u0119 w ci\u0105gu dnia. To mog\u0105 by\u0107 naprawd\u0119 drobiazgi, nie potrzeba \u017cadnych wielkich, spektakularnych zdarze\u0144. Mo\u017cesz zanotowa\u0107 o tym, \u017ce mi\u0142o Ci si\u0119 rozmawia\u0142o z kole\u017cank\u0105, \u017ce pi\u0142a\u015b swoj\u0105 ulubion\u0105 kaw\u0119 w ulubionym kubku, w ulubionym fotelu, w ulubionym spokoju:)i widzisz jakie to proste &#8211; ju\u017c masz 4<\/h5><h5>Pozdrawiam Was ciep\u0142o, \u015awiadoma\ud83d\ude18<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O wdzi\u0119czno\u015bci O wdzi\u0119czno\u015bci Wakacje w pe\u0142ni. Letnie dni mijaj\u0105 jeden za drugim. Ludzie maj\u0105 urlopy wyje\u017cd\u017caj\u0105, wracaj\u0105, remontuj\u0105, robi\u0105 zaprawy (weki), zakochuj\u0105 si\u0119, bawi\u0105 si\u0119, a mo\u017ce \u015bni\u0105 o lepszym \u017cyciu..? Wszystkie aktywno\u015bci dozwolone&#x1f604; \u00a0 A co gdyby wakacje up\u0142yn\u0119\u0142y pod znakiem wdzi\u0119czno\u015bci?Ostatnio bardzo mi do niej blisko i staram si\u0119 celebrowa\u0107 j\u0105 na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1041","post","type-post","status-publish","format-standard","hentry","category-poczytanki"],"_links":{"self":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1041"}],"version-history":[{"count":7,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1041\/revisions"}],"predecessor-version":[{"id":1052,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/posts\/1041\/revisions\/1052"}],"wp:attachment":[{"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magdalenawaszak.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}